Introduction

Task

Process

Evaluation

Conclusion

Teacher Page

Process

You may begin by visiting the following sites:

•  The Heart:  A Table of Contents
• Diet and Exercise:  Healthy Balance for a Healthy Heart
• Healthy Heart Program

The exercise that you choose to do needs to get your heart into its target heart rate zone.  The activity that you do should be an aerobic activity.  Design a 3-day exercise plan that will work for you.  Your exercise plan should include a warm-up activities, stretches, aerobic activities that will put you in your target heart rate zone for at least 20 minutes, cool-down activities, and any necessary equipment. 

Refer to The Food Guide Pyramid to plan a 3-meal  menu for one day.  Your meals should include the necessary foods and portions recommended by the Pyramid.

Created by Andy Craig, Last Updated: 2/27/02