| |
1 |
2 |
3 |
Points |
|
Resting Heart Rate (RHR)
|
I had a hard time finding my RHR.
|
I was able to find my RHR by counting for one minute.
|
I was able to find my RHR quickly be counting for ten
seconds and multiplying it by 6.
|
|
|
Maximum Heart Rate (MHR)
|
I had a difficult time calculating my MHR.
|
I was able to calculate my MHR.
|
Calculating my MHR was very easy.
|
|
|
Training Heart Rate (THR)
|
I found it very difficult to calculate my THR.
|
I was able to calculate my THR.
|
Calculating my THR was very easy.
|
|
|
How did you find the activity instructions?
|
Not clear, difficult to understand.
|
Able to follow instructions with some help.
|
Clear and easy to understand and follow.
|
|
|
Did you select two activities that you enjoyed?
|
No |
Somewhat |
Yes |
|
|
How did you find the online resources?
|
Not helpful with activity selection.
|
Able to use a few sites for activity selection.
|
Very informative and helpful with activity
selection.
|
|
|
Were you able to stay in your training heart rate
zone?
|
No |
For some of the time. |
Yes, for the required time.
|
|
|
How would you rate your interest level of this
assigned project?
|
No interest in this project.
|
Somewhat interesting.
|
Very informative and interesting.
|
|
