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Introduction
Task
Process
Evaluation
Conclusion
Teacher Page
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Task
Your task is to:
- Find your resting heart rate.
- Find your maximum heart rate.
- Find your target heart rate range of 60% to 80% maximum.
- Research aerobic activities in which you can participate to reach
your target heart rate range.
- Select and participate in two of the aerobic activities.
- Record the results of which activity is best at keeping you at your
target heart rate.
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