RESOURCES
-High School Track and Field-
The following resources are to be used by the sprint group and will be helpful in researching and developing the required workouts for this assignment. While other resources can used, these will serve the student as a good place to begin his research.
http://www.brianmac.demon.co.uk/speed.htm
http://www.uscaa.org/teammanual/old/05-chap5.pdf
http://www.oztrack.com/training.htm
http://www.homestead.com/hatrack/files/a_offseason_general_info.html
The following resources are to be used by the distance group and will be helpful in researching and developing the required workouts for this assignment. While other resources can used, these will serve the student as a good place to begin his research.
http://www.oztrack.com/training.htm
http://www.homestead.com/hatrack/files/a_offseason_general_info.html
http://www.coachr.org/smdcs.htm
http://www.runningtimes.com/issues/02may/spring.htm
http://www.sptrack.org/writeups_speed_focus.php
The following print resources should also prove helpful and are available from the instructors or your local library.
Jim Alford, et al., Complete Guide to Running (Hamlyn Publishing, 1985).
Edward L. Wallace, Jr., Track and Field Coaches Survival Guide (Parker Publishing Company, 1998).