Training student athletes is not a simple task.  Furthermore, there is no one set way to train runners. The task that is set forth is to create a set of workouts that could be used to train a group of runners who are involved in different events (sprinting events, field events, distance events, etc.)  This particular webquest, however, will focus on sprinting and distance events only. 

Students are asked to write a series of workouts for these different events and will later be evaluated on their success in writing workouts that are coherent, organized and grounded in running research.  The details of this task can be found by clicking on the linkk below which will describe the process of this webquest.

"To give anything less than your best is to sacrifice the Gift."--Steve Prefontaine